TandurustZindagi

Intro: High ya low blood pressure dono hi health ke liye serious maslay ho sakte hain. Agar blood pressure control na ho to heart attack, stroke aur kidney problems ka risk barhta hai. Khushi ki baat ye hai ke simple home remedies aur diet tips follow karke blood pressure ko naturally manage kiya ja sakta hai.                                         Image by Freepik —   https://www.freepik.com Blood Pressure Barhne Ya Kam Hone Ki Wajuhat : Unhealthy Diet Excess salt, fried foods aur sugary drinks blood pressure barhate hain Obesity / Overweight Zyada wazan se heart aur blood vessels par pressure barhta hai Stress Aur Tension Stress hormones blood pressure ko temporarily aur long-term dono increase karte hain Lack of Exercise Physical inactivity se blood circulation aur heart health weak hoti hai Genetics Aur Age Family history aur age bhi blood pressure ko affect karte hain Blood Pre...